Meaning of the word "abdominal curl" in English

What does "abdominal curl" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

abdominal curl

US /æbˈdɑmɪnl kɜrl/
UK /æbˈdɒmɪnl kɜːl/

Noun

an exercise in which you lie on your back with your knees bent and feet flat on the floor, and then lift your head and shoulders off the floor, contracting your abdominal muscles

Example:
She performs 50 abdominal curls every morning to strengthen her core.
Proper form is crucial when doing abdominal curls to avoid back injury.