Meaning of the word "Ball of the foot" in English

What does "Ball of the foot" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

Ball of the foot

US /bɔl əv ðə fʊt/
UK /bɔːl əv ðə fʊt/

Phrase

the padded part of the sole of the foot, between the toes and the arch

Example:
She landed gracefully on the ball of her foot.
To maintain balance, shift your weight to the ball of your foot.