Meaning of the word bracing in English

What does bracing mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

bracing

US /ˈbreɪ.sɪŋ/
UK /ˈbreɪ.sɪŋ/

Adjective

making you feel healthier and more energetic

Example:
The cold, fresh air was wonderfully bracing.
A bracing walk along the coast cleared my head.
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