Meaning of the word "breathing out" in English

What does "breathing out" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

breathing out

US /ˈbriːðɪŋ aʊt/
UK /ˈbriːðɪŋ aʊt/

Phrasal Verb

to expel air from the lungs; exhale

Example:
She took a deep breath and slowly started breathing out.
When you meditate, focus on breathing out all the tension.