Meaning of the word calisthenics in English

What does calisthenics mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

calisthenics

US /ˌkæl.əsˈθen.ɪks/
UK /ˌkæl.ɪsˈθen.ɪks/

Plural Noun

physical exercises that do not require special equipment and are performed using one's own body weight, such as push-ups, sit-ups, and squats

Example:
He starts every morning with a routine of calisthenics.
The soldiers performed rigorous calisthenics as part of their training.