Meaning of the word "coping mechanism" in English

What does "coping mechanism" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

coping mechanism

US /ˈkoʊpɪŋ ˈmɛkəˌnɪzəm/
UK /ˈkəʊpɪŋ ˈmɛkənɪzəm/

Noun

a strategy or behavior used to deal with stress or difficulty

Example:
Humor is often a healthy coping mechanism for dealing with difficult situations.
She developed several coping mechanisms to manage her anxiety.