Meaning of the word "do exercises" in English

What does "do exercises" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

do exercises

US /duː ˈɛksərˌsaɪzɪz/
UK /duː ˈɛksəsaɪzɪz/

Collocation

to perform physical activities to maintain or improve fitness

Example:
I try to do exercises every morning to stay healthy.
It's important to do exercises regularly for your heart.