Meaning of the word "fixate on" in English

What does "fixate on" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

fixate on

US /ˈfɪk.seɪt ɑːn/
UK /ˈfɪk.seɪt ɒn/

Phrasal Verb

to think about something too much and be unable to stop

Example:
He tends to fixate on his mistakes, which makes it hard for him to move forward.
Don't fixate on the negative aspects; try to see the positive side.