Meaning of the word "keto diet" in English

What does "keto diet" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

keto diet

US /ˈkiː.t̬oʊ ˌdaɪ.ət/
UK /ˈkiː.təʊ ˌdaɪ.ət/

Noun

a diet in which you eat very little carbohydrate and a lot of fat, so that your body starts to burn fat for energy

Example:
She decided to try the keto diet to lose weight.
Many people find the keto diet challenging to maintain.