Meaning of the word "lift weight" in English

What does "lift weight" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

lift weight

US /lɪft weɪt/
UK /lɪft weɪt/

Phrase

to engage in exercise that involves lifting heavy objects, typically for strength training

Example:
He goes to the gym every day to lift weights.
She started to lift weights to build muscle.