Meaning of the word "physical activity" in English

What does "physical activity" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

physical activity

US /ˈfɪz.ɪ.kəl ækˈtɪv.ɪ.ti/
UK /ˈfɪz.ɪ.kəl ækˈtɪv.ɪ.ti/

Noun

any bodily movement produced by skeletal muscles that requires energy expenditure

Example:
Regular physical activity is crucial for maintaining good health.
Even moderate physical activity, like walking, can have significant health benefits.