Meaning of the word "refrain from doing" in English

What does "refrain from doing" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

refrain from doing

US /rɪˈfreɪn frəm ˈduːɪŋ/
UK /rɪˈfreɪn frəm ˈduːɪŋ/

Phrasal Verb

to avoid doing something or to stop yourself from doing something

Example:
Please refrain from doing anything that might disturb other guests.
She had to refrain from doing what she really wanted to do.