Meaning of the word "stay fit" in English

What does "stay fit" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

stay fit

US /steɪ fɪt/
UK /steɪ fɪt/

Phrase

to remain in good physical condition, typically through exercise and healthy eating

Example:
It's important to stay fit if you want to live a long and healthy life.
She exercises daily to stay fit.