abdominal curl
US /æbˈdɑmɪnl kɜrl/
UK /æbˈdɒmɪnl kɜːl/
名詞
捲腹, 仰臥捲腹
an exercise in which you lie on your back with your knees bent and feet flat on the floor, and then lift your head and shoulders off the floor, contracting your abdominal muscles
範例:
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She performs 50 abdominal curls every morning to strengthen her core.
她每天早上做50個捲腹來鍛鍊核心肌群。
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Proper form is crucial when doing abdominal curls to avoid back injury.
做捲腹時，正確的姿勢對於避免背部受傷至關重要。