calisthenics
US /ˌkæl.əsˈθen.ɪks/
UK /ˌkæl.ɪsˈθen.ɪks/
複數名詞
健美操, 徒手體操
physical exercises that do not require special equipment and are performed using one's own body weight, such as push-ups, sit-ups, and squats
範例:
•
He starts every morning with a routine of calisthenics.
他每天早上都以一套健美操開始。
•
The soldiers performed rigorous calisthenics as part of their training.
士兵們進行嚴格的健美操作為訓練的一部分。