cbt
US /ˌsiː.biːˈtiː/
UK /ˌsiː.biːˈtiː/
縮寫
認知行為療法, CBT
Cognitive Behavioral Therapy: a type of psychotherapy that helps people identify and change destructive thought patterns that influence behavior and emotions
範例:
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Many studies have shown that CBT is effective in treating depression and anxiety.
許多研究表明，CBT在治療抑鬱症和焦慮症方面是有效的。
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My therapist recommended CBT to help me manage my stress.
我的治療師推薦CBT來幫助我管理壓力。