limber up
US /ˈlɪm.bər ʌp/
UK /ˈlɪm.bər ʌp/
片語動詞
熱身, 活動筋骨
to do gentle exercises to make your muscles and joints supple before more strenuous exercise
範例:
•
It's important to limber up before you start running to avoid injuries.
跑步前熱身很重要，以避免受傷。
•
The dancers spent an hour limbering up before the performance.
舞者們在表演前花了一個小時熱身。